How many times a day is a 14 year old girl suppose to eat ?

Up to 6 times: Ideally, a 14 tear-old girl must have a big breakfast, then a light snack on mi-day, a good amount of healthy lunck, afruit snack on mid-afternoon and a very light dinner. It is okay to have a small serving of fruit at night time as well. Make sure that 6-8 glasses of water are consumed daily.

Teen food intake: A teen girl should eat minimum of three moderate meals a day and 2-3 snacks a day. Snacks are not chips or cookies. They are fresh fruit, yogurt, popcorn, veggies with protein (like celery with peanut butter), nuts. Make sure you get a good variety of foods - do this by eating different colors of foods - it you think of foods that way, much easier to get good variety. Make sure to include milk!