Basics: You can certainly gain with a balanced diet just the same as an unbalanced one when the total intake of calories is more than your body needs. You may want to consult a clinical nutritionist (hospitals/diet centers have them) to find out what your needs are & how to stabilize or lose weight. Discussing when/how/what you eat is important. Exercise can also help but not as much as diet modification
Answered 6/7/2020
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A doctor has provided 1 answer
A doctor has provided 1 answer
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