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A member asked:
What's a good workout routine to start building muscles?
A doctor has provided 1 answer
P90X : These are tough routines but highly effective for building muscle. They include resistance training for all muscle groups, aerobic fitness routines, endurance & interval training, yoga and stretching. They are also a lot of fun! hope this helps!
Answered 1/24/2014
4.9k views
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