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A member asked:

What's a good workout routine to start building muscles?

A doctor has provided 1 answer
Dr. James Henning answered

Specializes in Anesthesiology

P90X : These are tough routines but highly effective for building muscle. They include resistance training for all muscle groups, aerobic fitness routines, endurance & interval training, yoga and stretching. They are also a lot of fun! hope this helps!

Dr Pappas and another doctor agreed

Answered 1/24/2014

4.9k views

Thank

Related Questions

A member asked:

Please help, how much rest is recommended between weight lifting workouts for muscle building?

A doctor has provided 1 answer

A member asked:

If you're only supposed to do 10 reps per set, and only 3 sets for per muscle group for muscle building, it seems like weight lifting workout only lasts about 30 minutes. Is that too quick?

2 doctors weighed in across 2 answers

A member asked:

I am an endomorph, will i lose muscle if i switch from a 5 day muscle building workout split to a 2 day split?

A doctor has provided 1 answer

A member asked:

Trying to lose weight while building muscle! anything I should take or do pre workout?

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How can I compensate for my lack of supplements after a workout, if my goal is muscle building?

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