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A member asked:
What do you advise if i want a workout routine for building muscle?
A doctor has provided 1 answer
See personal trainer: My advice would be to seek the help of an experienced personal trainer. He/ she can design and help start you on a muscle strengthening program that is specific for you and targets muscle groups you want to work on initially. Also, a personal trainer can motivate you to get started and 'stay the course'.Start slow and gradually build up intensity/ frequency of workouts to avoid overuse injuries.GL
Answered 8/13/2014
3.8k views
Related Questions
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I am an endomorph, will i lose muscle if i switch from a 5 day muscle building workout split to a 2 day split?
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Trying to lose weight while building muscle! anything I should take or do pre workout?
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What if i just workout and not eat muscle building foods will i gain muscle?
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How can I compensate for my lack of supplements after a workout, if my goal is muscle building?
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Does the consumption of carbohydrates or sugars post workout inhibit the secretion of growth hormone thus decreasing muscle building potential?
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