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A member asked:
Can there be an extreme muscle building/weight loss workout routine someone can hook me up with?
A doctor has provided 1 answer
Body building: Muscle building requires resistance training. Most body builders hypertrophy type i endurance fibers requiring medium weights multiple sets and a lot of reps combined with good diet. Consider body for life, p90x or adonis golden ratio routines for a whole body program for strength, mass, power and weight maintenance.
Answered 4/25/2013
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