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A 21-year-old male asked:

I am an endomorph, will i lose muscle if i switch from a 5 day muscle building workout split to a 2 day split?

1 doctor answer4 doctors weighed in
Dr. Ramon Garcia-septien
Sports Medicine 46 years experience
No: I don't think you going to lose muscle with this change.Maybe you want to lose weight.

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Last updated Apr 26, 2015
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