Get Virtual Care
For Businesses
About Us
A member asked:
I would like a workout routine for building muscle?
A doctor has provided 1 answer
Muscle: The best and safest way to go is to visit your doc to make sure you are in good health enough to work out. Then see a fitness trainer at a gym so that he/she can draw up a work out routine for you. Generally speaking, protein can help w/building muscle but an overall healthy diet free from junk food, sugar, chemicals, etc. can help w/general health and well being. Peace and good health.
Answered 5/24/2017
685 views
Thank
Related Questions
A member asked:
I am an endomorph, will i lose muscle if i switch from a 5 day muscle building workout split to a 2 day split?
A doctor has provided 1 answer
A member asked:
Trying to lose weight while building muscle! anything I should take or do pre workout?
A doctor has provided 1 answer
A member asked:
What if i just workout and not eat muscle building foods will i gain muscle?
A doctor has provided 1 answer
A member asked:
How can I compensate for my lack of supplements after a workout, if my goal is muscle building?
A doctor has provided 1 answer
A member asked:
Does the consumption of carbohydrates or sugars post workout inhibit the secretion of growth hormone thus decreasing muscle building potential?
A doctor has provided 1 answer
People also searched for:
What's a good workout routine to start building muscles?
Can there be an extreme muscle building/weight loss workout routine someone can hook me up with?
If you're only supposed to do 10 reps per set, and only 3 sets for per muscle group for muscle building, it seems like weight lifting workout only lasts about 30 minutes. Is that too quick?
Please help, how much rest is recommended between weight lifting workouts for muscle building?
Can you tell me what are workouts good for building muscle ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
