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A member asked:
Could somebody be so tired you can't fall asleep?
A doctor has provided 1 answer
Yes: Your body may have given you a second wind which is over-riding your exhaustion. Try using deep breathing exercises to help slow yourself back down. Always try to use excellent sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to.
Answered 8/23/2013
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