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A member asked:
I have been having a terrible time trying to sleep and staying asleep. any solutions?
A doctor has provided 1 answer
Sleep hygiene: Practice good sleep hygiene (google that phrase), then see your family doctor. If you have a psychiatric cause you will be referred to a psychologist or psychiatrist, if it appears to be more 'physical' you may be referred to a sleep disorders specialist. Insomnia is miserable and unheathy on many levels. . Otc options include melatonin 3 mg 2 hours before bed. L-theanine or tranquilene as well.
Answered 8/19/2013
4.9k views
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