How can i stop drinking every night and still be able to sleep?

Alcohol can actually: Hurt your sleep patterns in the end. Use good sleep hygiene instead. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in a dark, >>.