A member asked:

I wake up during the night at least 2 times for no reason at all. is it normal, my sleep enviroment is fine, i dont drink and eat 2 hours before i go to bed but still waking up. is it okay?

Q: i wake up during the night at least 2 times for no reason at all. is it normal, my sleep enviroment is fine, i dont drink and eat 2 hours before i go to bed but still waking up. is it okay?

: In your case one would wonder about stress,anxiety, problems that have been on your mind causing worrying. You could consult a sleep specialist for evaluation and advice or consider stress management therapy by a mental health professional if you think you're a candidate for it.

A doctor has provided 1 answer

Dr. Donald Colantino answered

In your case one would wonder about stress,anxiety, problems that have been on your mind causing worrying. You could consult a sleep specialist for evaluation and advice or consider stress management therapy by a mental health professional if you think you're a candidate for it.

Answered 9/14/2022

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A member asked:

I wake up during the night at least 2 times for no reason at all. is it normal, my sleep enviroment is fine, i dont drink and eat 2 hours before i go to bed but still waking up. is it okay?

A doctor has provided 1 answer

Dr. Donald Colantino answered

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