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A member asked:
I get so much nervous at evening and can't sleep for a while on the bed even after long working day. eventually fall in sleep early morning. solution?
A doctor has provided 1 answer
Hygiene: The first line treatment for sleep problems is sleep hygiene. This means looking at what you do and what are the circumstances when you go to bed, If this is good, there are medications that may be helpful. Consult your PCP.
Answered 1/12/2015
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