A member asked:

What are some good bedtime sleep habits to develop in my child?

A doctor has provided 1 answer

Consistency and time: Having a consistent routine for sleeping and waking time to allow for about 9 hours of sleep. Bed time habits need to be tailored to the age and taste of the child, brushing teeth, shower, bed time stories, reading by her/himself, warm milk etc.

Answered 6/6/2012

5.8k views

Thank

Related Questions

A member asked:

Is caffeine bad for you if combined with good nutrition and sleep habits?

3 doctors weighed in across 2 answers

A member asked:

What's a good way of getting back into regular sleeping habits?

A doctor has provided 1 answer