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I currently have serious problems when it comes to sleeping. Im a clean eater, very active, I turn off my electricians an hour before bed, but I often wake up quite regularly during my sleep. I normally try to go for 8 hours of sleep (10pm till 6am)?
Problems falling asleep: in someone else's house, i can fall asleep in 5-10 min. In my own bed, it takes up to an hour. (no meds please.) suggestions?
Hello, I am struggling to manage the stress in my life and am having huge sleep problems, I can sleep 5 hours a night or 10 and never feel rested. I trying to workout but the weight doesn't seem to fall off. Stress, Sleep and Weight Managment?
I get 8 hours of sleep but in class i constantly fall asleep; I do no strenuous work. What could be the problem?
Im 16yrs old and I have a really serious problem with sleeping! i spend atleast 1 hour to fall asleep! and when i sleep i wake up at least 2times!help?
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