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A member asked:
I currently have serious problems when it comes to sleeping. im a clean eater, very active, i turn off my electricians an hour before bed, but i often wake up quite regularly during my sleep. i normally try to go for 8 hours of sleep (10pm till 6am)?
2 doctors weighed in across 2 answers
Are you feeling ok: If you feel rested, you are ok. If you are consistiently tired, see your doctor
Answered 2/4/2018
401 views
Thank
Need more info.: Questions? caffeine? Need to empty bladder? Medications? Anxiety? Room temperature? Past medications? Another person or animal in room?
Answered 7/16/2020
387 views
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