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I wake up during the night at least 2 times for no reason at all. Is it normal, my sleep enviroment is fine, I dont drink and eat 2 hours before I go to bed but still waking up. Is it okay?
I used to go to bed at 9 pm and wake up at 6:30 am. This is more than 8 hrs but I could not sleep straight. I normally wake up several time during the night. Is that OK or not
Hello, My name is Jesse. I was wondering if you had any ideas on how to get better sleep at night? I try to go to bed at the same time every night and have the same nightly routine. I tend to wake up 5-6 times regularly throughout the night. Sometimes it is very hard to shut the brain off. Any ideas or tips and how to help with this? Thanks in advance. Sleep?
I'm 17 years and can't sleep before 4-5am. If i try to go to bed earlier i just wake up an hour later in a puddle of sweat. What can a dr prescribe?
Why do i sleep close to thirteen hours and wake up starving but i work, go to school and try to eat right im only 19 so why is this happening?
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