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A member asked:
Im 16yrs old and i have a really serious problem with sleeping! i spend atleast 1 hour to fall asleep! and when i sleep i wake up at least 2times!help?
A doctor has provided 1 answer
Insomnia: You should have a consultation with your doctor to rule out any medical causes of your sleep difficulties. In addition daily exercise and proper nutrition will help, limit caffeine after 3pm and eat lightly in the evening. If you are worried or overly stressed you can inhibit your sleep as well. Consult with a mental health professional if that is the case. Best wishes.
Answered 12/10/2013
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