A 38-year-old member asked:
How can i lose weight when im so out of shape and agoraphobic?
1 doctor answer • 3 doctors weighed in
Psychiatry 27 years experience
First - take baby: Steps. Making goals that aren't attainable lead to failure. Second - try using exercise cd's ; videos at home to begin with. Good luck.
Created for people with ongoing healthcare needs but benefits everyone.
4.6k viewsReviewed >2 years ago
Last updated Sep 28, 2016
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.