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A member asked:

I can't fall asleep at night unless i make myself tired. do i have sleeping prob? wat can i do to improve my sleep?

A doctor has provided 1 answer
Dr. Oscar Novick answered

Specializes in Pediatrics

Quiet hour: Stop your texting, telephone calls, and i pad use and listen to soft music, take a warm bath, or take a walk around the block.

Answered 4/10/2013

5.2k views

Thank

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