A member asked:
Lately at the same time everyday, usually around 6:00pm ive been feeling extremely tired like i could just fall asleep. i am eating all the right foods and have no other symptoms.
2 doctors weighed in across 2 answers
Labs: I would get a Doctor check up with labs for the thyroid gland. That gland regulates your metabolism. Sometimes it works irregularly. Get the thyroid TSH and free T4 lab work done.
Answered 1/11/2018
425 views
Exercise: Counter intuitive as it may seem, getting exercise in the afternoon may help. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 1/13/2018
425 views
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