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A member asked:
I have been on a 1400 calorie diet for fat loss, and so far i have lost 26 pounds and hope to lose about 15 more. should i continue?
3 doctors weighed in across 2 answers
There really isn't a: Way to know the right answer. We don't know your height, weight or bmi. You should aim for a bmi within normal range.
Answered 10/24/2013
4.8k views
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Congratulations !: Assuming that you were 41 lbs overweight when you started, yes continue. Be sure to have daily exercise, such as walking or cardio-vascular regimen.. Keep up the good work
Answered 7/17/2014
3.9k views
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