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I've been fasting for a few weeks in hopes of losing some body fat. Instead, I've been losing muscle and the fat percentage stays the same and it keeps going up even with a very low calorie diet. What could be causing diet resistant body fat?
I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.
Plz tell me on low protein diet person lose fat or muscles also doing calories deficit I know that low protein cause muscle loss what do you think ?
I've heard that a 1300 calorie diet is too low, so how many calories should I have for extreme fat loss?
If you are on a diet- at some point do you stop losing while still restricting calories? I eat only 900 cal a day, exercise, but no loss in 8 months.
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