A member asked:

Calcium deficiency: could i eat an apple with calcium supplements or it'll ruin it?

A doctor has provided 1 answer

Calcium supplements: Are best taken with food, as they're less likely to upset your stomach. Apples are fine. Make sure you're getting sufficient vitamin d3 as well -- at least 2000 units/day (or even more if you're deficient) and also check to make sure magnesium is normal.

Answered 12/10/2013

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A member asked:

Since i don't eat dairy should I take calcium supplement

A doctor has provided 1 answer