A 38-year-old member asked:
Is running or walking a better activity in order to burn fat?
1 doctor answer • 1 doctor weighed in
Wound care 36 years experience
Depends on intensity: In general running will do a better job but speedwalkers can walk faster than some joggers and get a better cardiac workout which is the real secret.
4.9k viewsAnswered >2 years ago
Last updated Aug 19, 2013
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