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A 31-year-old member asked:

Can rope jumping everyday (almost 1000-1200 jump per day) burn muscle?

1 doctor answer1 doctor weighed in
Dr. David Hardin
Wound care 37 years experience
No: But it is a good way to burn fat using all 4 limbs at once burns more calories just work hard enough to keep your heart rate up 30-60 minutes at least 3-4 days a week.

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Last updated Dec 10, 2013


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