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A member asked:
Can rope jumping everyday (almost 1000-1200 jump per day) burn muscle?
A doctor has provided 1 answer
No: But it is a good way to burn fat using all 4 limbs at once burns more calories just work hard enough to keep your heart rate up 30-60 minutes at least 3-4 days a week.
Answered 12/10/2013
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Related Questions
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I weigh 211lbs, how much weight could i lose jump roping for 30-60mins everyday? I know jumping rope burns lots of cals so just wondering how much
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What is a good means of determining how many calories i burn jumping rope?
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A 30 min doing a jumping jack nonstop can burn 200 calories?
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What does it mean when muscles jump like in your arm is this anything serious?
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