A member asked:

I weigh 211lbs, how much weight could i lose jump roping for 30-60mins everyday? i know jumping rope burns lots of cals so just wondering how much

A doctor has provided 1 answer

Very little : 30 minutes might include 150 calories at the most. There are better ways to use calories.

Answered 4/8/2013

5.2k views

Thank

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