A member asked:

Which muscles do i need to for sprinting, long jump, and high jump?

A doctor has provided 1 answer
Dr. Jeffrey Sider answered

Specializes in Sports Medicine

All your leg muscles: I think for the activities you're describing you will need to build them all up. But you don't want bulky muscles, so start working on your calf, hamstrings, and quads. But don't forget your flexibility and avoid bulk. You want long lean muscles.

Answered 12/5/2014

3.5k views

Thank

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