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A 36-year-old member asked:

which muscles do i need to for sprinting, long jump, and high jump?

1 doctor answer1 doctor weighed in
Dr. Jeffrey Sider
Sports Medicine 39 years experience
All your leg muscles: I think for the activities you're describing you will need to build them all up. But you don't want bulky muscles, so start working on your calf, hamstrings, and quads. But don't forget your flexibility and avoid bulk. You want long lean muscles.

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Last updated Dec 5, 2014
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