I was wondering how i could handle so much stress?

Unhealthy ways: That people deal with stress can include the following: smoking, eating too much or too little, drinking too much, spending way too much time in front of the tv or computer, withdrawing from friends and family, using pills to relax, taking out your stress on others (e.g. Lashing out), procrastinating, sleeping too much. These give some ideas of what not to do to deal with stress.

Stress less: There a # of ways to address stress. Talk about your feelings & address problems rather than avoiding them. Aim to get 7.5 to 8 hours of quality sleep per night. Daily physical activity is optimal, especially in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol or at least keep use moderate. Qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise >.

Coping with Stress: Coping with Stress: • Believe in WONDER of 3 Billion muscle cells in your Heart working together to pump Blood with Oxygen to all parts of body and brain since you were born. • Experience Wonders of a National Park and Gift of Life given to you by the Creator! • Do Breathing and Music Relaxation, Yoga, Meditation and Tai Chi • Become Captain of your overwhelming feelings, not VICTIM.