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A member asked:
How to handle stress and anxiety?
A doctor has provided 1 answer
Anxiety ; Stress: Talking therapy ranks really high. Cognitive behavioral therapy or psychotherapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Don't isolate - spend time with friends and stay active.
Answered 5/21/2016
4.2k views
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