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A member asked:
Is volumetrics diet right thing to do for losing weight?
A doctor has provided 1 answer
Can work: High volume (fiber) and water content makes you feel full with less "calorie density". A little box of raisins gas about 150 calories and 75 dried grapes. You can swallow that in 2 bites. 75 grapes makes you fuller.
Answered 9/2/2013
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I wish to lose some amount of weight . What kind diet should i've taken .
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