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A member asked:
What is a good diet to lose weight?
2 doctors weighed in across 2 answers
Whole foods: Eat lots of organic vegetables. Cut out sugar. Limit processed carbs. Carbs should be complex. Cook with coconut oil. Avoid soy oil.
Answered 11/14/2018
5.5k views
The basics: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 11/14/2018
248 views
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