Best diet to lose weight?

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too.

Wrong question!: Right question: how can i eat to maximize my health? Pick a diet that naturally and gradually returns you to your ideal weight, reduces your risk of diabetes, heart disease, hypertension, etc. All without hunger. Try any of the following authors: dr joel fuhrman, dr mcdougall, rip esselstyn (engine2diet.Com). They share a basic diet plan of low fat mainly vegetarian.