What remedies for prediabetes can i try at home?

Diet and exercise: Prediabetes can best be controlled by keeping your weight as close to normal as possible and exercise regularly. Have your blood checked for abnormalities in lipids and watch your blood pressure. There has been some recent evidence that the use of metformin in prediabetes is beneficial - but that is a decision that is up to your doctor.

Healthy diet exercis: A healthy low carb diet and daily exercise, weight loss is your best bet in preventing prediabetes from becoming full diabetes.

Prediabetic diet.: The diet for prediabetes includes fiber (35 grams daily for females, 50 grams for men). Smaller more frequent meals is the rule as well. Eat five or six times daily, dividing the fiber amongst the meals evenly. Low fat, low cholesterol, rich in fruits and vegetables and lean protein sources. Supplementing cinnamon and chromium could help control the bloody sugars, too. And exercise.