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A member asked:
I have a problem with stomach fat, how can i get my thin stomach back? i need to loose stomach fat.
4 doctors weighed in across 2 answers
Spot reducing: Spot reduction does not work, unfortunately the first place gained is the last to go. The answer is calories in vs calories out. Eat less exercise more.
Answered 12/10/2013
4.9k views
There is no such : Hing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered 9/20/2013
4.9k views
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