NC
A female asked:
I'm 5'7", 29 years old and weigh 225 pounds. what diet and exercise should i incorporate to lose 10-20 pounds a month?
1 doctor answer • 2 doctors weighed in
Dr. Heidi Fowleranswered
Psychiatry 26 years experience
Lower rate of loss: 20 pounds per month is too rapid a loss for most people. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed.
Created for people with ongoing healthcare needs but benefits everyone.
3.2k viewsReviewed >2 years ago
Last updated Mar 8, 2015
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.