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A member asked:
Can you please discuss muscle building exercises to do that don't involve equipment?
A doctor has provided 1 answer
Body resistance. : Use your body weight for resistance. Push-ups, pull-ups, squats, sit-ups, lunges, wall squats to name a few. You can purchase resistance bands as you would likely be surprised how many different exercises can be done with them.
Answered 4/21/2013
5.2k views
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