A 44-year-old member asked:
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does creatine actually do anything for muscle building?

1 doctor answer
Dr. Yash Khanna
56 years experience Family Medicine
Yes it does help: Yes creatine is used by body builders and athletes, daily consumption of 5 to 20 grms is safe and without side effects.
Answered on Jan 31, 2015
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Creatiine: May be helpful but with out properly managing it and fluids you could develop renal issues. Just in cease calories and protein with workout
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