A 44-year-old member asked:
Does creatine actually do anything for muscle building?
1 doctor answer • 2 doctors weighed in
Family Medicine 59 years experience
Yes it does help: Yes creatine is used by body builders and athletes, daily consumption of 5 to 20 grms is safe and without side effects.
Created for people with ongoing healthcare needs but benefits everyone.
5.4k viewsReviewed >2 years ago
Last updated Jan 31, 2015
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