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A 34-year-old member asked:

What would be a way to get stronger on a vegetarian diet?

1 doctor answer1 doctor weighed in
Dr. Peter Ihle
Orthopedic Surgery 55 years experience
Protein/exercise/cal: Adequate protein in diet, a structured exercise program 4 strength, & adequate caloric in take. Join a health club, c an at-c who can tailor a program 4 ur needs & abilities. Do 1 on 1 4 a while until u feel confident u can do on ur own. A partner or going 2 semi private groups of 5-6 is very helpful. U make friends and keeps u going as scheduled like 3 days/wk.
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Last updated Aug 31, 2013
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