A member asked:

Is eating white rice daily not healthy?

6 doctors weighed in across 2 answers

Depends: Depends on the quantity and your weight and if you have diabetics. Brown rice is better than white rice and has lower glycemic index.

Answered 3/30/2023

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It depends: Many cultures in the world have white rice as a part of the daily diet. Whole grains/brown rice do offer additional nutrition but white rice is not inherently unhealthy. The key is eating a variety of foods and having a balanced diet.

Answered 2/6/2015

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