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A member asked:
Is eating white rice healthy? does one have to leave it completely if on a diet. pl advise
A doctor has provided 1 answer
Stop White: If on a diet, it is a general rule of thumb to avoid things that are white such as 1-white rice 2-white bread 3-white potatoes 4-white pasta these tend to represent high carbohydrate items which are not preferred when on a diet trying to lose weight.
Answered 4/1/2014
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