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A member asked:
Which one is healthier rice or pasta for daily meal?
A doctor has provided 1 answer
Neither!: If you are comparing white rice and normal flour based pasta, the answer is neither. They are both very high in easily digestible carbohydrates that cause a large Insulin response with very little nutritional value. Brown rice and whole grain pasta retain some fiber and nutrients, but are still high in easily digestible carbohydrates.
Answered 7/16/2018
5.2k views
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