A member asked:

How can i loose weight with out taken diet pis and doing a diet plan?

A doctor has provided 1 answer
Dr. Valencia Porter answered

Specializes in Holistic Medicine

Choose real foods: Eat plenty of vegetables, some fruits, and lean sources of protein. Avoid anything that didnt exist 100 years ago. Reduce processed and packaged foods. Drink water and avoid sweetened beverages.

Answered 8/27/2013

5k views

Thank

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