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A member asked:
I need a proper diet as i want to loose my weight and i gym?
A doctor has provided 1 answer
Exercise, less carbs: The key to losing weight is to eat less, but not all calories are created equal. Sugars & simple carbs from grains esp cause weight gain. I like Dr. Furhman's diet: www.drfuhrman.com/library/foodpyramid.aspx Dr. Weil has useful info: www.huffingtonpost.com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.html- see his "discuss that" link in his article. Exercise is also important. Good luck!
Answered 3/21/2015
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