India
A 20-year-old male asked:
Best way to improve health fast?
2 doctor answers • 7 doctors weighed in
Dr. David Brouweranswered
Internal Medicine 32 years experience
Diet and exercise: Eat a healthy, low fat diet that is high in vegetables, fruit, and lean protein. Also, regular aerobic exericise such as walking, swimming, cycling improves your cardiovascular system and reduces your risk of high blood pressure. It also helps you to feel good about yourself and you can set goals to achieve success on a weekly or monthly basis.
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsAnswered >2 years ago
Dr. Lonna Larshanswered
Family Medicine 32 years experience
Exercise: See this excellent video: http://bit.Ly/13weqyi
if you already exercise, quit smoking (if you smoke). If you already exercise and don't smoke, stop eating junk. If you you do all those things, work at getting 8 hours of sleep a night.
Created for people with ongoing healthcare needs but benefits everyone.
5k viewsReviewed >2 years ago
Similar questions
FL
A 24-year-old female asked:
What is the best way to improve my metabolism?
1 doctor answer • 2 doctors weighed in
A Verified Doctoranswered
Family Medicine 49 years experience
First- a physical: exam to include comprehensive blood and urine testing. Certainly use a daily multivitamin, exercise, follow a healthy diet and meditate.
Created for people with ongoing healthcare needs but benefits everyone.
2.9k viewsReviewed >2 years ago
Last updated Dec 19, 2015
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