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A member asked:
What is best way to keep sound health?
A doctor has provided 1 answer
Lifestyle: Diet, exercise, water intake and sleep are the best ways to maintain optimal health. Make sure you are eating a diet high in fresh fruits, vegetables, whole grains and lean meats/fish. Exercise to raise your heart rate by 20-40bpm daily for 30 minutes, drink 3.5 liters of water daily and sleep a minimum of 8 hours. Avoid smoking, drugs, excess alcohol, junk food and sitting for long periods.
Answered 2/16/2021
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