What is the best way to lose weight health?

Decrease carbs: Focus on two things for starrters. Decrease carbs in your diet. Cutting breads for example, and try interval training. Run hard for 60 seconds and walk for 120 seconds. Repeat 8 reps. Do this 3 times per week.

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.