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A member asked:
I'm just wondering, if you drink only water for 10 days will you lose weight?
A doctor has provided 1 answer
Yes, but . . .: This would be a "hard fast". Yes you will lose weight but not permanently. You will also likely lose muscle and may not feel too well. As a holistic provider, I do not recommend hard fasts like this. Proper nutrition over the long term is the best way to healthy weight/fat loss.
Answered 8/7/2013
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