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Im 6 1/2 stone and have been since i was 16. I eat 3 meals a day, snack throughout the day and drink plenty of water but cannot put on weight. Help!
I eat 2 fruits as snacks in the morning and then drink spa water all day. I'm I having too many fruits a day?
Seated, working at my desk, when I got dizzy and felt like I was going to pass out. - just eaten a small snack, been drinking water. Feeling shaky?
I cut my calories a lot by cutting fat & eating vegs. Drink a lot of water. Not hungry for snacks. Should i still eat snacks to keep matabolism going?
My doctor said I should eat a lot of vegetable, small amount of starch and drink lots of water. How can I maintain my weight and not lose on this diet.
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