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A member asked:
What can i do about built up anger?
A doctor has provided 1 answer
Start letting go of : It. One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent.
Answered 7/3/2016
4.9k views
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