How can i release my anger?

Releasing anger: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you cool your jets. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.

Anger: Try to be tactful, direct, non-defensive and stick to the facts of your experience. Also be aware that anger often hides more fundamental feelings that need to be expressed. Best.