What can be done for anger issues?

See Below: Find out what triggers your anger. Pay attention to the body signs -- where it feels in your body; pay attention to the thoughts you're having at that moment. Diary will be helpful to figure out these things. Physical activity, self-care, deep breathing, relaxation; leaving the situation when you feel angry. Anger is normal; what we do with it, might become problematic.

See Below: Find out what triggers your anger. Are there any situations that increase your anger? Stress management, relaxation, self-care will help you with managing your environment better and will help you decrease some of the anger. Find a therapist who specializes in anger management to help you guide through the process. Good luck!