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A member asked:
How should one take care of anger?
7 doctors weighed in across 2 answers
Dealing w anger: Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for dealing with anger problems. Getting physical through aerobic activity is an excellent way to help keep anger.
Answered 1/2/2015
5k views
Anger: Realize what is under your anger, what is the fundamental hurt that triggered anger. When you express do so with tact, without generalizing and keeping to the facts without generalizations or embellishing the facts. Best.
Answered 5/28/2016
4.9k views
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